YUMMY BHI, HEALTHY BHI.
Ora Soya Chunks is a great source of protein for vegetarians. It contains 15 times more protein than milk and is 99% fat-free. It soaks water well, which makes Ora Soya Chunks more delicious and easy to digest. It is a healthy food option for growing children and adults.
Shelf Life:
Best within 6 months from the date of packaging
(Approximate per 100g)
Ingredient
Soya Flour
Energy
345 kcal
Protein
52g
Fat
0.5g
Carbohydrates
33g
Crude Fiber
1g
Dietary Fiber
13g
Calcium
350mg
Iron
20mg
Soya Chunks are textured vegetable protein or textured soy protein. Extraction of beans gives soybean oil and the residues are called soy flour. This flour led to the formation of Soya Chunks. Soya Chunks are enriched in protein & are 90% fat free
Boil water in the pan and add soy chunks to it. Cook for about 5 to 6 mins and the soya chunks will become enlarged and spongy. The next step is to rinse them well. Make sure to squeeze out the access water before adding it to your gravies or rice. There’s an instruction manual at the back of the cover. You can go through the instructions for a better understanding.
No, you cannot gain weight from Soya Chunks as they have very low fat content. Infact, Soya Chunks can help in weight loss. Soya Chunks have high fiber which keeps your tummy full for longer periods. But do not intake it in large amounts as it may exceed your calorie intake.
Soya Chunks are highly beneficial and contain high nutritional values. It is a great source of Fiber and has high content of Protein. It is also rich in Omega-3 Fatty Acids which helps in maintaining cholesterol levels. It also regulates blood sugar levels.
Soya Chunks are a good source of Protein and Fiber and therefore, are good for health. But avoid consuming the chunks in excess quantity. It can lead to various hormonal and thyroid imbalances.